Weigh In record (no journal entry) for 31 October 2020
|
70.2 kg
Lost so far: 0.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2020:
|
1254 kcal
|
Fat: 45.21g | Prot: 111.55g | Carbs: 96.83g.
Breakfast: Kerupuk Makanan Ringan, Urap, Nasi Putih. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Pepes Tahu, Ikan Asin, Udang (Karang) Rebus atau Kukus, Telur Dadar. Dinner: Pempek Kapal Selam. Snacks/Other: Buah Naga. more...
|
|
1968 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ninaeben's Weight History
|