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semangat turun 8kg
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70.2 kg
Lost so far: 0.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1742 kcal
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Fat: 62.47g | Prot: 66.36g | Carbs: 226.22g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Bakwan. Lunch: Ikan Tongkol Goreng, Telur Rebus. Dinner: Kerupuk Putih, Tepung Terigu Putih (Semua Keperluan), Nasi Putih. Snacks/Other: Buah Naga, Ubi Bakar Cilembu. more...
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1802 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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ninaeben's Weight History
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