Weigh In record (no journal entry) for 31 October 2020
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76.3 kg
Lost so far: 4.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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973 kcal
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Fat: 41.61g | Prot: 73.34g | Carbs: 87.32g.
Breakfast: Вареное Яйцо, С.Пудовъ Мука Рисовая, Творог 9%. Lunch: Grow Food Греческий Салат с Фетой , SPAR Тефтели Куриные Паровые. Dinner: Сытоедов Плов со Свининой и Пряностями. Snacks/Other: Магнит Хурма. more...
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Losing 14 kg a Week
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РапунцельШи's Weight History
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