Weigh In record (no journal entry) for 31 October 2020
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1108 kcal
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Fat: 51.23g | Prot: 60.17g | Carbs: 103.26g.
Breakfast: Pisang Molen. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Ayam Goreng. Dinner: Tahu Goreng, Tempe Goreng, Ayam Penyet. Snacks/Other: Indofood Doritos Barbeque. more...
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Gaining 2.9 kg a Week
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Eka Banano's Weight History
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