Weigh In record (no journal entry) for 31 October 2020
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61 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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800 kcal
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Fat: 39.49g | Prot: 33.03g | Carbs: 77.73g.
Breakfast: Здрава Крекер Французский Прованс, Омлет с Молоком, Каша Рисовая на Молоке, Омлет с Молоком. more...
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Losing 2.8 kg a Week
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