Weigh In record (no journal entry) for 31 October 2020
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66.2 kg
Lost so far: 11.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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656 kcal
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Fat: 30.44g | Prot: 50.11g | Carbs: 43.54g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Lunch: Nasi Putih, KFC Dada Ayam Original. more...
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Losing 0.4 kg a Week
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evaagustin17's Weight History
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