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syarifah permata sari
Journal
31 Oct 20
syarifah permata sari's Journal, 31 Oct 20
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Weigh In record (no journal entry) for 31 October 2020
62.2 kg
Lost so far:
16.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2020:
1038 kcal
Fat: 53.00g | Prot: 65.61g | Carbs: 74.40g.
Breakfast:
Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Roma Malkist Crackers (2), Ultra Milk Susu UHT Low Fat.
Snacks/Other:
Roti Goreng.
more...
1711 kcal
Exercise:
Fitness Training (Workout) - 5 minutes, Aerobics - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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syarifah permata sari's Weight History
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