Weigh In record (no journal entry) for 31 October 2020
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88.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1780 kcal
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Fat: 128.18g | Prot: 115.17g | Carbs: 32.41g.
Breakfast: Olio di Cocco, Tuorlo d'uovo, Avocado, Proteine Whey, Alpro Latte di Mandorla senza Zuccheri. Lunch: Panna 47 % , Funghi, Polpetta Ikea Japan, Olio di Cocco, Zucchine. Dinner: Sugo di Pomodoro, Panna 47 %, Pasta Low Carb Amazon, Burro, Olio Extra Vergine di Oliva, Salmone. Snacks/Other: Rio Mare Tonno al Naturale. more...
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Losing 1.1 kg a Week
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marcellomartinez's Weight History
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