Weigh In record (no journal entry) for 30 October 2020
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94.3 kg
Lost so far: 9 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1697 kcal
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Fat: 78.82g | Prot: 66.32g | Carbs: 182.24g.
Lunch: Queijo Branco, Oliveira Doce de Banana Cremoso, Selita Doce de Leite Diet, Azeite de Oliva, Alface, Fricassê de Frango, Repolho Refogado, Purê de Batatas (Leite Integral e com Margarina), Cenouras, Ovo Poché, Tomates. Dinner: Selita Bebida Láctea de Morango, Seara Mortadela Defumada, Mingau de Aveia, Selita Manteiga Extra com Sal, Pão Caseiro, Scala Queijo Prato. more...
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Gaining 3.5 kg a Week
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Alessandramv90's Weight History
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