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There is so much power in the plants! ~420 clories.
View Diet Calendar, 30 October 2020:
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1363 kcal
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Fat: 35.92g | Prot: 50.55g | Carbs: 219.94g.
Breakfast: Grapefruit (Pink and Red and White) , Pomegranate, Peanut Butter, Dempster's 100% Whole Wheat Bread. Lunch: Fresh Attitude Baby Romaine Mix , Cooked Beets (from Fresh), Brown Rice, Tofu Extra Firm, Peanuts, Butternut Winter Squash. Dinner: Miso Soup, Sushi with Vegetables rolled in Seaweed. Snacks/Other: Prana Black Chia Seeds, Frozen Blueberries, Pomegranate, Pears , Manitoba Harvest Hemp Yeah Max Protein. more...
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 Comments
how do people eat so much food omg
30 Oct 20 by member: mewhenthewhenthe
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Go plant base and eat as much as you like. But seriously, I limited my calories to 1500/ day and almost every meal is like this. So far it is working for me.
30 Oct 20 by member: NevisKev
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i literally only eat 100-200 kcals a day
30 Oct 20 by member: mewhenthewhenthe
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It’s not that much food, you just have an eating disorder
30 Oct 20 by member: dylanraine
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That looks delicious NevisKev. How do you keep your B12 up?
31 Oct 20 by member: trillium1
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100-200 kcals a day seems a bit extreme, no?
31 Oct 20 by member: cayouche
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not people telling me i have an eating disorder 😂
31 Oct 20 by member: mewhenthewhenthe
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@trillium, I'm not 100%vegan and eat yogurt occasionally. But still one 2500mcg B12 (cyanocobalamin) tablet weekly.
31 Oct 20 by member: NevisKev
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Oh, good. I take a 1000mcg daily supplement and eat some red meat because my levels fell. It seems some older people don't absorb B12 as well as they did when they were younger (less stomach acid).
01 Nov 20 by member: trillium1
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I am taking by B12 cocktails injections (3 times/week), it's great for your immune system, anxiety, depressions, helps you sleep & more...
06 Nov 20 by member: mayzie.higgins
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07 Nov 20 by member: Maggiethebird51
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I am planning to do a 42 day vegetarian cleanse. I already eat about 60-70% whole food plant based and this it would be nice to make a change for awhile .
great job with the health and self care
12 Nov 20 by member: ~WhollyFlow~
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NevisKev's Weight History
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