Weigh In record (no journal entry) for 30 October 2020
|
84.5 kg
Lost so far: 10.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
814 kcal
|
Fat: 43.72g | Prot: 60.43g | Carbs: 52.45g.
Lunch: Qualitá Maçã, Sementes de Linhaça, Limão, Spoleto Cenoura, Couve-de-Folhas. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Alface Rúcula, Piá Nata, Hemmer Tomate Seco em Conserva, Ovo Frito sem Gordura. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fatness30's Weight History
|