Grynch's Journal, 30 Oct 20

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Weigh In record (no journal entry) for 30 October 2020

94.3 kg Lost so far: 38.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2020:

2330 kcal

Fat: 62.00g | Prot: 85.56g | Carbs: 216.43g. Breakfast: Philadelphia Multigrain Bagel Chips & Cream Cheese Dip - Chive & Onion, Coffee with Cream. Lunch: Panera Bread Cinnamon Crunch Bagel. Dinner: Garlic Bread, Trader Joe's Beef Filet Mignon, Baked Potato (Peel Eaten), Roast Beef Sandwich with Cheese . Snacks/Other: Bourbon, Miller Brewing Company Lite Beer (Bottle), Panera Bread Bear Claw Specialty Pastry. more...

2200 kcal

Exercise: Resting - 6 hours and 14 minutes, Sleeping - 17 hours and 46 minutes. more...

Losing 0.3 kg a Week

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Grynch's Journal, 30 Oct 20

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Grynch's Weight History