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makan siang tadi hanya 420 kal enak dan kenyang
View Diet Calendar, 30 October 2020:
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1111 kcal
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Fat: 21.79g | Prot: 131.45g | Carbs: 105.78g.
Breakfast: Susu Kedelai, Sari Roti Roti Gandum. Lunch: Hoka Hoka Bento Nasi Putih, Ikan Layang, Sambal Goreng, Tahu Goreng, Brokoli, Kem Chicks Sayur Toge. Dinner: Tahu Goreng, Kem Chicks Sayur Toge, Brokoli, Ikan Layang, Hoka Hoka Bento Nasi Putih. Snacks/Other: Martabak Keju, Es Kopi dengan Susu dan Gula. more...
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2135 kcal
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Exercise:
sleepy workout - 7 minutes, jalan kaki - 1 hour and 30 minutes, ABS Beginner - 8 minutes, morning warmup - 5 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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yuliyuliana.78's Weight History
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