Weigh In record (no journal entry) for 21 October 2020
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112.9 kg
Lost so far: 2.3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1450 kcal
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Fat: 78.66g | Prot: 74.30g | Carbs: 137.07g.
Breakfast: Тортугалия Кекс Творожный, Банан, Омичка Сыр, Мудрая Хозяйка Творог 5%. Lunch: Лента Пирог с Капустой, Суп Харчо, Курица Вареная, Тортугалия Кекс Творожный. more...
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steady weight
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ShirokovAE's Weight History
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