Weigh In record (no journal entry) for 30 October 2020
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67.9 kg
Lost so far: 20.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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474 kcal
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Fat: 12.62g | Prot: 29.14g | Carbs: 61.58g.
Breakfast: Яйцо, Огурец (с Кожурой), Савушкин Сыр Тильзитер, Куриная Грудка Вареная, Умный Выбор Геркулес Хлопья Овсяные. Snacks/Other: Экзон Гематоген Кокосовый. more...
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Losing 1.1 kg a Week
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Irinka1196's Weight History
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