Weigh In record (no journal entry) for 30 October 2020
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51.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1099 kcal
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Fat: 58.72g | Prot: 56.97g | Carbs: 84.29g.
Breakfast: Куриные Крылышки с Кожей (Запеченные), Гречка Отварная. Lunch: Окей Пампушки с Чесноком. Dinner: Большой Папа Мороженое Шоколадное, Natura Сыр Лёгкий Сливочный 16%. more...
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Gaining 2.1 kg a Week
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