Weigh In record (no journal entry) for 30 October 2020
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68.4 kg
Lost so far: 10.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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664 kcal
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Fat: 28.37g | Prot: 51.00g | Carbs: 46.06g.
Breakfast: ВкусВилл Сыр Сулугуни, Lestello Chickpea Cakes. Lunch: Сазан. Snacks/Other: Chikalab Muesli Almonds+Coconut, Королек. more...
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Losing 2.8 kg a Week
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