Weigh In record (no journal entry) for 30 October 2020
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48.7 kg
Lost so far: 0.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1546 kcal
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Fat: 53.42g | Prot: 41.71g | Carbs: 232.18g.
Breakfast: 果蜜醬, 鹌鹑蛋, 香蕉, 山崎麵飽 (Yamazaki) 全麥方飽, Mother Earth Natural Peanut Butter, UCC Black Coffee, KIRKLAND Nuts. Lunch: 油條, 炒米粉, 麥當勞 (McDonald's) 士多啤梨新地. more...
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steady weight
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Joeychanchan's Weight History
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