Weigh In record (no journal entry) for 30 October 2020
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79.9 kg
Lost so far: 6.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1290 kcal
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Fat: 51.69g | Prot: 48.67g | Carbs: 154.14g.
Breakfast: Egg Omelet , Fried Rice. Lunch: Nasi Putih, Bakwan, Boiled Egg, Chicken Thigh, Indomie Rasa Soto Mie. Dinner: Young Green Onions, Tomatoes, Egg, Sari Roti Roti Gandum. more...
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Gaining 1.8 kg a Week
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anandafelton's Weight History
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