Weigh In record (no journal entry) for 30 October 2020
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97 kg
Lost so far: 8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1215 kcal
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Fat: 58.89g | Prot: 64.81g | Carbs: 117.07g.
Breakfast: Telur Rebus, Tumis Kangkung, Ubi Jalar (Manis). Lunch: Terong Balado, Hoka Hoka Bento Beef Yakiniku, Nasi Coklat. Dinner: Pisang Goreng, Opak, Sambal Goreng Kentang, Nasi Coklat, Opor Ayam, Hoka Hoka Bento Beef Yakiniku. Snacks/Other: Tahu Goreng, Pepaya. more...
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Losing 1.8 kg a Week
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thamrin 15's Weight History
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