Weigh In record (no journal entry) for 30 October 2020
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78 kg
Lost so far: 16 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1287 kcal
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Fat: 49.88g | Prot: 56.33g | Carbs: 158.40g.
Breakfast: Tahu Isi, Milo Milo, Quaker Oat, Wajik. Lunch: Tempe Mendoan, Labu Dimasak, Bimoli Minyak Goreng, Kerupuk Putih, Nasi Putih. Dinner: Nasi Putih, Tahu. Snacks/Other: Roma Sari Gandum, Nescafe Classic, Pangsit Goreng. more...
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Losing 0.6 kg a Week
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afrianiwidya's Weight History
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