Weigh In record (no journal entry) for 30 October 2020
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61.4 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1400 kcal
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Fat: 32.25g | Prot: 57.35g | Carbs: 220.81g.
Breakfast: Кофе с Молоком и Сахаром, Манник, Щи с Курицей. Lunch: Щи с Курицей. Dinner: Манник, Тефтели, Спагетти. Snacks/Other: Dove Конфеты. more...
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Gaining 1.1 kg a Week
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