Weigh In record (no journal entry) for 30 October 2020
|
58.3 kg
Lost so far: 21.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
1699 kcal
|
Fat: 53.54g | Prot: 109.99g | Carbs: 216.80g.
Breakfast: Telur, Bawang Putih, Sawi Hijau. Lunch: Gula Merah, Cabai Panas, Bawang Merah, Bawang Putih, Terung, Tempe. Dinner: Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus), Nasi Putih. Snacks/Other: Ubi Ungu Rebus, Indomilk Susu Kental Manis, Sari Roti Roti Tawar. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cerlyoktaw's Weight History
|