Weigh In record (no journal entry) for 30 October 2020
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69.3 kg
Lost so far: 9.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1760 kcal
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Fat: 91.76g | Prot: 130.97g | Carbs: 138.79g.
Breakfast: Wortel Dimasak, Tong Tji Tematik INSTANT Matcha Latte, Tahu Kukus, Rempeyek, VECTORLABS Master Whey. Lunch: Buncis, Wortel Dimasak, Nasi Putih, Nasi Putih, Ikan Dori, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Isi, Tahu Kukus, Tempe Mendoan. Dinner: Solaria Kwetiau Goreng, Nasi Goreng, Telur Ceplok, Cap Cay Kuah, Alfamart Kerupuk Kulit Kerbau, Rempeyek. more...
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2094 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Running - 10/kph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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