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December 1st is suddenly here! I went off the rails since hosting Thanksgiving and having been gifted so many deserts and eating my way through our amazing leftovers. With more celebrations coming at the end of the month, I really need to reign myself in and focus on healthy food and reduced portions and reduced alcohol calories in order to curb the damage I just did and expect to do once more in three weeks!
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76.6 kg
Lost so far: 0.0 kg.
Still to go: 13.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 December 2013:
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1910 kcal
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Fat: 21.35g | Prot: 49.24g | Carbs: 347.33g.
Breakfast: Banana Bread. Lunch: Silk Pure Almond Milk - Original, Kashi GOLEAN Original Cereal. Dinner: Bananas, Sticky Rice, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Pita Bread, Beer. Snacks/Other: Dried Prune. more...
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2160 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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