Weigh In record (no journal entry) for 29 October 2020
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71 kg
Lost so far: 8.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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607 kcal
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Fat: 9.71g | Prot: 49.40g | Carbs: 80.78g.
Breakfast: Mercadona Pan Centeno, 黑咖啡, Bezoya Agua, Campofrío Jamon de Pavo. Lunch: Hacendado Variado de Setas, DIA Lentejas Cocidas, 大白菜. Dinner: 金针菇, 红甜椒/红色灯笼椒, Hacendado Secreto de Cerdo. Snacks/Other: 柿子, 橘子, Mercadona Yogur Sabores 0%. more...
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2065 kcal
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Exercise:
Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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liliesasi's Weight History
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