Weigh In record (no journal entry) for 29 October 2020
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56 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1260 kcal
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Fat: 82.64g | Prot: 105.58g | Carbs: 24.55g.
Breakfast: PAM Aceite de Oliva, Herdez Champiñones Rebanados, PAM Aceite de Oliva, Aguacate, Café, Huevo (Entero). Lunch: PAM Aceite de Oliva, Pepino (Pelado), Apio, Aceite de Oliva, Lechuga, Pechuga de Pollo a la Plancha. Dinner: Sabritas Chicharrón de Cerdo, Zwan Salchicha de Pavo. Snacks/Other: Apio, Best Foods Mayonesa, Chile Jalapeño, Atún en Agua (Enlatado), Zumo de Limón, Sabritas Chicharrón de Cerdo. more...
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1566 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 26 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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