Weigh In record (no journal entry) for 29 October 2020
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97.5 kg
Lost so far: 15 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1484 kcal
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Fat: 20.57g | Prot: 72.75g | Carbs: 254.69g.
Breakfast: Actimel Actimel, Café con Leche Descremada, BC Mermelada Frutilla, CasanCrem CasanCrem Light, Kiwi, Café Cortado, Pan de Salvado. Lunch: Ser Flan con Caramelo, Ilolay Queso Rayado, Banana, Café Cortado, COTO Brocoli Congelado, Matarazzo Mostachol, COTO Brocoli Congelado. Snacks/Other: Pan Blanco Tostado, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Café Cortado, Café con Leche Descremada. more...
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steady weight
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Alberto L's Weight History
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