bials0105's Journal, 29 Oct 20

Weigh In record (no journal entry) for 29 October 2020
73.3 kg Lost so far: 1.8 kg.    Still to go: 13.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2020:
1467 kcal Fat: 73.56g | Prot: 72.83g | Carbs: 135.78g.   Breakfast: Camanducaia Queijo Minas Padrão, Danone Requeijão Cremoso Light, Ovo Frito, Pullman Pão Integral Artesano, Paulista Leite Desnatado. Lunch: Azeite de Oliva Extra-Virgem, Alface de Folha Verde, Couve Refogada, Legumes Refogados, Purê de Batata, Salmão no Forno ou Grelhado. Dinner: Alface, Swift Camarão Empanado Congelado, Legumes Refogados. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Suco de Laranja Natural, Mamão Formosa, Banana Prata. more...
Losing 0.0 kg a Week

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bials0105's Weight History


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