Weigh In record (no journal entry) for 29 October 2020
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60 kg
Lost so far: 7.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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467 kcal
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Fat: 16.99g | Prot: 41.02g | Carbs: 38.03g.
Lunch: Tomates, Couve Manteiga Crua, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido, Sadia Filezinho de Frango (Sassami), Molho Branco. Dinner: Pastel Assado de Frango. more...
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1857 kcal
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Exercise:
outros - 30 minutes, 24 - 6 minutes, Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 11 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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lucivitoria's Weight History
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