Weigh In record (no journal entry) for 21 November 2019
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82 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1214 kcal
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Fat: 24.23g | Prot: 35.85g | Carbs: 213.33g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Quaker Instant Oatmeal. Lunch: Es Teh, Telur Rebus, Pare, Nasi Putih. Dinner: Finna Sambal Pedas, Dendeng Sapi, Nasi Putih. Snacks/Other: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...
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felafadhila's Weight History
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