Weigh In record (no journal entry) for 29 October 2020
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54.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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2565 kcal
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Fat: 110.07g | Prot: 48.75g | Carbs: 312.78g.
Lunch: Daniel Dessaint Traiteur Salade Thon Crudités Sauce Cocktail, Auchan Muffins Tout Chocolat. Dinner: Bonne Maman Confiture Fraises, Harry's Pain de Mie Américain Sandwich, Lotus Gaufres de Liège au Chocolat, St Michel Galettes Tout au Beurre, Bière, Bonne Maman Sablés Tout Chocolat, Bonne Maman Quatre-Quarts. Snacks/Other: Milka Milka & Daim. more...
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1520 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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