Weigh In record (no journal entry) for 29 October 2020
|
76 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2020:
|
1535 kcal
|
Fat: 77.08g | Prot: 113.99g | Carbs: 102.45g.
Breakfast: President Camembert, Boursin Garlic & Herbs, Fried Egg with Fat, Tesco Parmigiano Reggiano, Sainsbury's Taste The Difference Kalamata Olive Bread. Lunch: Sainsbury's Be Good to Yourself Caesar Salad, Sainsbury's Basics Cooked & Peeled Prawns, Puck Cream Cheese Spread, Yelli Суп из Чечевицы Масурдал. Dinner: Tesco Mozzarella, Мамуля Творог, Apetina Light Feta Cheese, White Flour, Tesco Medium Eggs. Snacks/Other: Avocados, Sainsbury's Taste The Difference Kalamata Olive Bread, Tesco Medium Eggs, Sainsbury's Scottish Smoked Salmon, Chocolate, Peanuts. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marrrrsik's Weight History
|