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ClaudiaRia
Journal
29 Oct 20
ClaudiaRia's Journal, 29 Oct 20
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Weigh In record (no journal entry) for 29 October 2020
76.4 kg
Lost so far:
11.6 kg
.
Still to go:
21.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2020:
922 kcal
Fat: 43.26g | Prot: 40.93g | Carbs: 91.38g.
Lunch:
Bimoli Minyak Goreng, Sambal Goreng, Daging Bebek, Telur Rebus, Nasi Putih, Ketoprak.
Dinner:
Apel.
more...
1933 kcal
Exercise:
Motorbike Riding - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours.
more...
Losing 0.4 kg a Week
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ClaudiaRia's Weight History
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