Weigh In record (no journal entry) for 29 October 2020
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68.8 kg
Lost so far: 10.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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377 kcal
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Fat: 13.71g | Prot: 18.40g | Carbs: 47.24g.
Breakfast: Мандарины, Fine Life Сыр Сулугуни Копченый, Гречка. Snacks/Other: Chikalab Chikabar Coconut Flavour. more...
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Losing 3.5 kg a Week
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