Weigh In record (no journal entry) for 28 October 2020
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102.5 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1706 kcal
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Fat: 58.19g | Prot: 116.89g | Carbs: 207.52g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Dave's Killer Bread Organic Bread Powerseed, Margarine (Regular), Veggie Breakfast Sausage Patties, Egg. Dinner: Panera Bread Balsamic Vinaigrette, Peanut Butter, Mushrooms , Organic Tempeh - Original, Frozen Whole Kernel Golden Corn, Green Peas (Frozen), Cooked Broccoli (Fat Not Added in Cooking), Protein Powder, Naked Nutrition Naked Pea, Almond Breeze Original Unsweetened Almond Milk, Marketside Organic Spring Mix, Bananas, Coffee. Snacks/Other: Lenny & Larry's The Complete Cookie - Double Chocolate. more...
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Losing 1.3 kg a Week
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veggiebro's Weight History
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