Weigh In record (no journal entry) for 29 October 2020
|
48.7 kg
Lost so far: 0.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2020:
|
1325 kcal
|
Fat: 43.71g | Prot: 40.94g | Carbs: 194.08g.
Breakfast: 鹌鹑蛋, 聖安娜餅屋 (Saint Honore) 合桃亞麻籽提子裸麥包, UCC Black Coffee, 香蕉, Mother Earth Natural Peanut Butter, KIRKLAND Nuts. Lunch: KIRKLAND Nuts, 花枝丸, Ritz Crisp & Thin Cream Cheese & Onion Flavor (100G), 蕃薯, 蘋果. Dinner: 麥當勞 (McDonald's) 新地筒 Twist Cone. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joeychanchan's Weight History
|