Weigh In record (no journal entry) for 29 October 2020
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65.8 kg
Lost so far: 4.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1697 kcal
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Fat: 59.28g | Prot: 88.23g | Carbs: 202.92g.
Breakfast: Sariwangi Teh Sari Murni, DiabetaMil Sweetener, Tempe Goreng, Nasi goreng (500gr), Intermie Mie Goreng. Lunch: Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tumis, Tempe Goreng, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Bakso Ayam. more...
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Gaining 1.8 kg a Week
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Meystra10's Weight History
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