Weigh In record (no journal entry) for 28 October 2020
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55.7 kg
Lost so far: 14.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1617 kcal
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Fat: 72.61g | Prot: 97.48g | Carbs: 143.42g.
Breakfast: Repollo, Knorr Caldo de Pollo, Caldo de Pollo, Precissimo Arroz Blanco, Muslos de Pollo (Asados o Cocidos). Lunch: Donas Glaseadas con Azúcar o Chocolate, Duche Grenetina, Lala Yogurt Zero , Zumo de Limón. Dinner: Huevo, Block & Barrel Jamón Ahumado (Black Forest Smoked Ham), Nature's Own Honey 7 Grain, Valley Foods Queso Crema, La Costeña Chiles Jalapeños en Escabeche. Snacks/Other: Precissimo Leche Producto Lácteo , Carlos V Stick sin Azúcar , Nature Valley Sweet & Salty Barra de Granola con Cacahuate . more...
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Losing 1.9 kg a Week
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cbpalacio's Weight History
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