Weigh In record (no journal entry) for 30 November 2013
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116.1 kg
Lost so far: 39.0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2013:
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1163 kcal
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Fat: 42.96g | Prot: 74.99g | Carbs: 129.21g.
Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, International Delight Amaretto Coffee Creamer, Better Oats Oat Fit - Maple & Brown Sugar. Lunch: Dasani Bottled Water, Chinese Fried Rice, Kung Pao Chicken. Dinner: Dasani Bottled Water (16.9 oz), Progresso Reduced Sodium Tomato Parmesan Soup. Snacks/Other: Butterball Boneless Turkey Breast Roast, Pillsbury Grands! Biscuits - Flaky Layers Buttermilk, Dasani Bottled Water (16.9 oz), Bariatrix Proti 15 Peach/Mango Drink Mix, Dasani Bottled Water. more...
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steady weight
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