Krisgof's Journal, 28 Oct 20


View Diet Calendar, 28 October 2020:
1687 kcal Fat: 58.36g | Prot: 141.54g | Carbs: 160.05g.   Breakfast: Pecan Nuts , Ghirardelli Dark Chocolate Intense Dark 72%, Coffee with Cream and Sugar, Bellino Bruschetta Tomato Topping, Hummus , Market Pantry Whey Protein Powder - Vanilla, Pepperidge Farm Light Style 7-Grain Bread, Eggland's Best Large Grade A Eggs. Lunch: Lean Cuisine Savory Sesame Chicken & Vegetables. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Triscuit Cracked Pepper & Olive Oil Crackers. more...

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