Weigh In record (no journal entry) for 28 October 2020
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58.2 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1733 kcal
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Fat: 59.04g | Prot: 142.05g | Carbs: 151.38g.
Breakfast: Limiano Queijo Fatiado -50% Gordura, Prozis Prozis Chocolate Syrup, Bimbo Pão Natural 100% Integral. Lunch: Bolo de Chocolate, Azeite, Ovo Cozido, Cebolas, Batatas (sem Casca, com Sal, Cozido), Minerva Atum Posta Ao Natural. Dinner: Hellmann's Maionese Magra, Heinz Ketchup, Ruffles Sabor a Ketchup, Nobre Frankfurt Originais, Izidoro Peito de Frango, Bimbo Pão Oroweat Sésamo e Linhaça , Izidoro Salsichas Frankfurt. Snacks/Other: Heinz Ketchup, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Atkins Lower Carb Chocolate Crisp. more...
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Gaining 0.7 kg a Week
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goncalo3112003's Weight History
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