Weigh In record (no journal entry) for 28 October 2020
|
89.8 kg
Lost so far: 14.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
1628 kcal
|
Fat: 55.24g | Prot: 129.93g | Carbs: 161.00g.
Breakfast: Coffee with Cream. Lunch: Half and Half Cream, Planters Smooth Peanut Butter , Smucker's Pure Raspberry Jam, Quaker Steel Cut Oats (45g). Dinner: Greek Salad, Cooked Broccoli (from Fresh), Cooked Celery, Cooked Carrots, Unico Chick Peas, Skoulakis Pork Souvlaki. Snacks/Other: Babybel Original, Grapes, Chicken Breast, Dimpflmeier Light Rye Bread. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sfachata's Weight History
|