Weigh In record (no journal entry) for 28 October 2020
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95.8 kg
Lost so far: 0.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1435 kcal
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Fat: 108.31g | Prot: 47.37g | Carbs: 71.50g.
Breakfast: Ceviz, Siyah Zeytin, Sahanda Yumurta, Sade Krep. Dinner: Çoban Salatası, Üzüm, Yaprak Sarma, Ayçiçek Yağı, Sazan Balığı. Snacks/Other: Ülker Bitter Çikolata %60, Doritos Hot Corn. more...
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Losing 0.4 kg a Week
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ayshooo87's Weight History
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