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NanaRiani
Journal
28 Aug 20
NanaRiani's Journal, 28 Aug 20
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Weigh In record (no journal entry) for 28 August 2020
87.7 kg
Lost so far:
0.2 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2020:
1535 kcal
Fat: 74.43g | Prot: 108.74g | Carbs: 104.56g.
Breakfast:
Ayam Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Uduk.
Lunch:
Rambutan, Rambutan, Tora Bika Tora Cafe Iced Milky Latte.
Dinner:
Mie, Ikan Panggang.
Snacks/Other:
Bakso dengan Saus (Campuran).
more...
2228 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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NanaRiani's Weight History
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