Weigh In record (no journal entry) for 28 October 2020
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66 kg
Lost so far: 14.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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782 kcal
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Fat: 36.81g | Prot: 39.55g | Carbs: 74.00g.
Lunch: Ayam Brand Ayam Geprek. Dinner: Van Houten Cocoa Powder, Tropicana Slim Madu, Pisang, Sari Roti Roti Gandum. more...
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Losing 0.5 kg a Week
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lusirhmwt's Weight History
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