Weigh In record (no journal entry) for 28 October 2020
|
89.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
1635 kcal
|
Fat: 74.17g | Prot: 189.68g | Carbs: 50.82g.
Breakfast: Land Skyr Bianco 0.1, Prozis Whey Protein Fusion. Lunch: Uovo Sodo, MD Tonno al Naturale, Del Giudice Mozzarella, Foglia Verde Insalata Mista. Dinner: Fettina di Vitello, Verza, Bayernland Fit Yogurt. Snacks/Other: Wüber Wüberone di Pollo, La Bottega del Gusto Arrosto di Petto di Pollo. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|