Weigh In record (no journal entry) for 14 December 2010
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79.6 kg
Lost so far: 43.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2010:
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1956 kcal
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Fat: 39.28g | Prot: 163.61g | Carbs: 250.34g.
Breakfast: Skyr með hindberjum, Vanilla Syrup, coffee, Flaxseed Seeds, jumbo oats, milk. Lunch: Boiled Chick Peas, Tuna Chunks in Brine, tamari, celery, walnut oil. Dinner: broccoli, tamari sauce, tomato, Extra Virgin Olive Oil, Bell Peppers. Snacks/Other: banana, Skyr með hindberjum, banana, Skyr með hindberjum, apple. more...
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2431 kcal
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Exercise:
Exercise machine (slow) - 10 minutes, Stretching (yoga) - 15 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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britbear69's Weight History
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