Weigh In record (no journal entry) for 28 October 2020
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48.6 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1293 kcal
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Fat: 36.16g | Prot: 119.04g | Carbs: 100.64g.
Breakfast: Prozis Peanut Butter Crunchy New, Aia Albume d'uovo Pastorizzato, Prozis Marmellata Zero, Prozis Rice Porridge Instant, Prozis Oatmeal Nutchoc. Lunch: Wasa Sesam Gourmet, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Freshona Erbette Campagnole. Dinner: Prozis Instant & Savory Whole Oats Barbecue, Petto di Pollo, Carne, Esselunga Insalata Valeriana. Snacks/Other: Prozis Peanut Butter Crunchy New, Prozis Avena Integrale Mocaccino, 4+ Nutrition Pro Sense+. more...
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Losing 1.1 kg a Week
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