Weigh In record (no journal entry) for 28 October 2020
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107.6 kg
Lost so far: 14.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1056 kcal
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Fat: 75.25g | Prot: 37.22g | Carbs: 64.61g.
Breakfast: Beyaz Peynir, Yumurta Omleti, Siyah Zeytin, Çoban Salatası. Dinner: Mandalina, Dost Süzme Yoğurt, Kabak Yemeği. Snacks/Other: Nescafe 2'Si 1 Arada. more...
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Losing 4.2 kg a Week
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SelcukAyoglu's Weight History
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